Speed Skipping Rope Adult Jump Rope Weight Loss Children Sports Portable Fitness Equipment Professional Men Women Gym

Features:

1. Before jumping into skipping, make sure to warm up with some fun activities to prevent any muscle strain after your intense workout.

2. The essential element of the jumping rope is the wrist, so it's crucial to keep it super strong!

3. When you're skipping rope, it's best to have your arms close to your body, forming a 90-degree angle between your arms and elbows. Use your wrist to generate force, keeping your palms down and steering clear of any flips or handshakes.

4. Let's jump, but not too high - keep it between 3 and 5CM! And don't be surprised if there's a bit of knee bending and buffering when you land.

5. Keep those legs straight and avoid bending those calves too much while jumping. Don't let those knees give in to the temptation to bend!

6. Pump up the jams as you effortlessly keep your body chill while jumping - ain't that a feat!

7. Newbie rope twirlers: Split into 2-3 gangs, knocking out 50-110 hops per posse (60 seconds for a break) Experienced rope wranglers: Divide into 2 squads, busting out 380-520 jumps each (60 seconds for a breather).

8. Shake things up with a fun and playful workout routine! You'll want to aim for 30 minutes to 2 hours of exercise, but a quick 15 minutes of skipping rope is all you need to get started (or go all out, it's up to you)!

9. Make sure you have a jump buddy and give yourself plenty of space (at least 5 meters) from anything or anyone else when skipping around!

Characteristics:

Product Name: Racing Professional Jumping Rope

Product color: green

Handle length: 12cm

Rope length: 2.8m

Product style: Racing

Product material: PvC material

Jump rope Precautions:

1. When jumping rope, make sure to wear sports shoes with shock-absorbing capabilities to lessen the strain on your ankles and feet.

2. Skipping rope will not result in thicker thighs and its exercise intensity is not as high as other forms of exercise, promoting smoother leg muscles.

3. Following your jumping routine, remember to incorporate stretching exercises to maximize your workout. Exercises such as stretching your calves, stepping on a raised platform with one foot, arching the other foot on a solid surface, and alternately shaking your feet with suspended heels can help improve your overall fitness.

4. Skipping rope can be performed during the hours of 3pm to 8pm. It is advisable to refrain from exercising immediately after consuming a full meal. The recommended duration for skipping rope is between 30 minutes to 2 hours, as it may not provide the desired fitness results. Exceeding this time limit by overtraining can lead to excessive exhaustion.